3 rounds for time of
15 box jumps (24/20)
20 kettlebell swings (53/35)
10 chest-to-bar pull-ups
5 push presses (145/95)
Post times and loads to comments
The difference between a push press and a jerk is the number of dips you take. One dip and drive up is a push press, because your shoulders complete the movement and help to lock it out. One dip and drive, followed immediately by another dip with arms fully extended, is a jerk. The push presses today are intended to increase your work capacity with a relatively medium weight compared to your press and jerk.
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