Apologies for the dearth of blog posts last week--our primary blogger was on vacation.
Today's workout is aimed at keeping our competitors sharp for upcoming events, and if you're new it will give you a taste of what goes on at the CrossFit or Garage Games.
A partner WOD, for time:
200 double-unders (alternate every 50)
100 situps
80 alternating box jumps
60 pull-ups
40 partner med ball throws,
20 lateral leapfrog burpees over partner
100m partner wheelbarrow (alternate at 50m)
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