Today's WOD has a unique distinction: it is the first Hero WOD named after a female service member.
Five rounds for time of
3 ascents rope climbs
10 toes to bar
21 walking lunge steps with 45lb plate held overhead
Run 400 meters
The Xs and Ys event was held this past weekend, and the competition was fierce. Several teams from our gym attended and all had strong showings. Much thanks to everyone who came out to support our competitors, and thanks to the hosts of the event, the judges, the organizers, and everyone who helped make it awesome. By all accounts it was a great day for the whole community.
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