Wednesday, November 16, 2011

Training day

Angela picks up 185# during the Xs and Ys comp this past Saturday. 

3 rounds for time of
15 overhead squat (95/65#)
15 pull-ups
15 split jerk (95/65#)
15 knees-to-elbows
15 hang clean (95/65#)
15 situps

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