Training day

10 minute AMRAP of
5 deadlifts (325/185#)
10 toes to bar

This WOD is nasty, brutish, and thankfully short.  The key to any metcon-style WOD with deadlifts in it is technique.  No matter what weight you use, RXed or scaled, pay attention to the position of your back and try to squeeze the weight off the ground rather than rip it, and put it down the same way you picked it up.  This will give you sore hamstrings and glutes, but your back will thank you.