Bob Bednarski, one of the greatest Olympic lifters of all time. While he competed he set 14 world records, including the ones highlighted above.
7 rounds for time of35 Double Unders
1 Snatch/Ground to overhead
Do one snatch attempt each round and post total weight with time.
Be safe with your attempts! As with the deadlifts yesterday, pay attention and don't shortchange your legs when you get into the bottom position. These are meant to be as close to maximal loads as possible, but that doesn't mean they can be sloppy. Err on the side of caution rather than greed.
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