Five rounds for time of
6 handstand push-ups,
12 chest-to-bar pull-ups,
24 overhead plate lunges
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Our own Alec Doss is going to get his CrossFit Level 1 Certification this weekend. Keep him in your thoughts as he faces the trials associated with this cert--we know he's got the brains and the muscle, he's just gotta show it to them!
First website member! 21:04
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