Tuesday, October 4, 2011


The weather is keeping steady at "chilly," and the breeze is constant enough to feel good in the middle of a big metcon like this one:

1 round for time of
20 calorie row
30 wallball shots (20/14)
20 toes to bar
30 box jumps (24/20)
20 sumo deadlift high pull (75-55)
30 burpees
20 push jerks (135/95)

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