Squat Cleans 5-5-5-5-5
Rest 5:00, then
3 rounds for time of
15 knees to elbows
25 flash push-ups
Flash push-ups are executed like this: from the top of the push-up descend until your chest rests on the ground. Momentarily pick your hands up and make a motion like you are pushing through a curtain. Then put your hands back where they go to do another push-up. Continue in like fashion until your set is complete. In much the same way that the box jump has been standardized in that everyone must stand up at the the top so judging can be unilateral, this is the evolution of judging the push-up. This way all participants can be judged simply and fairly, and are actually completing the same range of motion.
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