For time:
30 sumo deadlift high-pull (75/45)
30 thruster (75,45)
30 hang clean (75/45)
30 pull-ups
30 push-ups
30 knees to elbows
30 box jumps (24/20)
30 walking lunges
30 squats
30 burpees
Post times and loads to comments
Fitness at its finest in Canton, Georgia. The knowledge, equipment, and resources to forge your new healthy identity.
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