A little Hero WOD to get your day started:
Five rounds for time of
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Womens' prescribed weight is 115#. Post times to comments.
Fitness at its finest in Canton, Georgia. The knowledge, equipment, and resources to forge your new healthy identity.
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