5 rounds for time of
15 deadlifts
15 toes to bar
Load the bar to 185# for men and 135# for women.
On Mondays, Wednesdays, and Fridays at 6:30 AM there is a CrossTraining cardio session, going by the name of "Endurance by MattFit." Our own Matt Kaynes reinterprets endurance cardio through a CrossFit lens. Bring a friend and give it a shot!
No comments:
Post a Comment