Snatch 5-3-3-1-1
Rest 5:00, then:
As many rounds as possible in ten minutes of
10 knees to elbow
10 wall balls
5 KB cleans each arm.
The current record holder for the Olympic snatch is Hossein Rezazadeh of Iran who has snatched 213.0 kilograms (470 lb). The previous record of 216.0 kilograms (476 lb) belongs to Antonio Krastev from Bulgaria, but after the weight classes were reshuffled, this older record is no longer recognized by the International Weightlifting Federation. In the 2008 Summer Olympics in Beijing, Jang Miran of South Korea set the women's world record for snatch of 140.0 kilograms (309 lb).
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