2 min. handstand hold
2 min. hollow rocks
Rest 1 min.
1.5 min. handstand hold
1.5 min. hollow rocks
Rest 1 min. and
1 min. handstand hold
1 min. hollow rocks
Rest 5:00
Then 8 min. AMRAP of
5 med ball cleans
10 box Jumps
On Mondays, Wednesdays, and Fridays at 5 o'clock we have beginner's classes. If you're thinking about beginning classes, this is the perfect way to start!
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