Wednesday, August 24, 2011

Training Day





Today's WOD looks like this:
Set a running clock.  Do 1 pull-up and 1 handstand push-up in the first minute, 2 pull-ups and 2 handstand push-ups in the second minute, 3 pull-ups and 3 handstand push-ups in the third minute, and so on until you cannot complete the given reps in a minute.  Score is total reps completed.

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