Today's training features a venerated CrossFit standby: the thruster.
Thruster: 5-5-3-3-1
Then, three rounds for time of
400m run
5 burpees
13 sit-ups
The events and rules for this Saturday's Survival of the Fittest can be found here.
Fitness at its finest in Canton, Georgia. The knowledge, equipment, and resources to forge your new healthy identity.
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