This is an illustration from Rippetoe and Kilgore's indispensible text "Starting Strength." The caption reads: "Bar position ultimately determines back angle, as seen in this comparison of the front squat, the high-bar squat, and the low-bar squat. Note that the bar remains balanced over the mid-foot in each case, and this requires that the back angle accomodate the bar position. This is the primary factor in the differences in technique between the three styles of squatting."
Front squat 1-1-1-1-1-1-1
8 minute AMRAP belly suicides (25, 50, 75, 100 is 1 round)
Post loads used and rounds completed to comments.
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