The legendary George Frenn, a powerlifter and Olympian, seen here with 800# or more on his back.
Back squat 5-5-5-5-5
Rest 5:00, then:
1 round for time of
800 meter run
25 burpees
35 box jumps
Maintain good form on those back squats! Then only one round of pain for time today, everybody. Post your time to the comments.
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