Pyrros Dimas of Greece, celebrating a successful lift. Look at the air he gets.
10 minute AMRAP of
12 wall ball shots
5 ground-to-overhead
Prescribed weight for men is 155# and for women is 105#. Post rounds completed to comments.
In other news, our very own Drew Barnhill passed his Olympic lifting certification with Mike Burgener this weekend.
No comments:
Post a Comment